paige sonnier
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paige’s happy plate





oatmeal pecan cookies



I’m Paige, a lover of all things health and wellness. I’m a wife, mother, and cancer survivor. During my battle with cancer I studied and researched the healing properties of plants and food. I've learned that how I treat my body and what I choose to put in it are key contributors to my overall wellbeing. I don't count calories or macronutrients, and I don't follow a keto regimen or any other specific diet. I simply eat real food and strive to have a balanced lifestyle. This site is a way for me to share my experience, research, and recipes with others. My hope is to help those going through similar health challenges as well as those just seeking a healthier life. 

instagram @paigeshappyplate



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Get inspired to eat healthy with these simple and nourishing eats.


Immune-Boosting Smoothie

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Let food be thy medicine and medicine be thy food.
— hippocrates
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